Training on Gymnastic Rings

Living well is the goal, wellness living is the lifestyle.

Active lifestyle comes with the benefits of enjoying existence by being able to utilise the greatest gift you will every own to if full capacity. Your body is your responsibility and daily servicing should not be a task but a daily occurrence that is appreciated  and enjoyed.

Exercise forms the basis of movement and straight line training with increased resistance in the form of equipment only touches on about 5% of requirements in-order to achieve performance that will truly allow you to move functionally and function optimally 

The following 6 tiers being mobility, balance, flexibility, strength, cardio speed and cardio endurance are requirements for corrective movement ability .

View my program and get in touch to find out more about classes, privates, small groups and movmeent camp retreats

Ashtanga Yoga
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Living well is the goal, wellness living is the lifestyle.

Active lifestyle comes with the benefits of enjoying existence by being able to utilise the greatest gift you will every own to if full capacity. Your body is your responsibility and daily servicing should not be a task but a daily occurrence that is appreciated  and enjoyed.

Exercise forms the basis of movement and straight line training with increased resistance in the form of equipment only touches on about 5% of requirements in-order to achieve performance that will truly allow you to move functionally and function optimally 

The following 6 tiers being mobility, balance, flexibility, strength, cardio speed and cardio endurance are requirements for corrective movement ability .

View my program and get in touch to find out more about classes, privates, small groups and movmeent camp retreats

Man Stretches
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Living well is the goal, wellness living is the lifestyle.

Active lifestyle comes with the benefits of enjoying existence by being able to utilise the greatest gift you will every own to if full capacity. Your body is your responsibility and daily servicing should not be a task but a daily occurrence that is appreciated  and enjoyed.

Exercise forms the basis of movement and straight line training with increased resistance in the form of equipment only touches on about 5% of requirements in-order to achieve performance that will truly allow you to move functionally and function optimally 

The following 6 tiers being mobility, balance, flexibility, strength, cardio speed and cardio endurance are requirements for corrective movement ability .

View my program and get in touch to find out more about classes, privates, small groups and movmeent camp retreats

CrossFit Jumps
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Living well is the goal, wellness living is the lifestyle.

Active lifestyle comes with the benefits of enjoying existence by being able to utilise the greatest gift you will every own to if full capacity. Your body is your responsibility and daily servicing should not be a task but a daily occurrence that is appreciated  and enjoyed.

Exercise forms the basis of movement and straight line training with increased resistance in the form of equipment only touches on about 5% of requirements in-order to achieve performance that will truly allow you to move functionally and function optimally 

The following 6 tiers being mobility, balance, flexibility, strength, cardio speed and cardio endurance are requirements for corrective movement ability .

View my program and get in touch to find out more about classes, privates, small groups and movmeent camp retreats

Yoga by the Pool

Living well is the goal, wellness living is the lifestyle.

Active lifestyle comes with the benefits of enjoying existence by being able to utilise the greatest gift you will every own to if full capacity. Your body is your responsibility and daily servicing should not be a task but a daily occurrence that is appreciated  and enjoyed.

Exercise forms the basis of movement and straight line training with increased resistance in the form of equipment only touches on about 5% of requirements in-order to achieve performance that will truly allow you to move functionally and function optimally 

The following 6 tiers being mobility, balance, flexibility, strength, cardio speed and cardio endurance are requirements for corrective movement ability .

View my program and get in touch to find out more about classes, privates, small groups and movmeent camp retreats

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Workout in Gym

Living well is the goal, wellness living is the lifestyle.

Active lifestyle comes with the benefits of enjoying existence by being able to utilise the greatest gift you will every own to if full capacity. Your body is your responsibility and daily servicing should not be a task but a daily occurrence that is appreciated  and enjoyed.

Exercise forms the basis of movement and straight line training with increased resistance in the form of equipment only touches on about 5% of requirements in-order to achieve performance that will truly allow you to move functionally and function optimally 

The following 6 tiers being mobility, balance, flexibility, strength, cardio speed and cardio endurance are requirements for corrective movement ability .

View my program and get in touch to find out more about classes, privates, small groups and movmeent camp retreats

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Yoga

Living well is the goal, wellness living is the lifestyle.

Active lifestyle comes with the benefits of enjoying existence by being able to utilise the greatest gift you will every own to if full capacity. Your body is your responsibility and daily servicing should not be a task but a daily occurrence that is appreciated  and enjoyed.

Exercise forms the basis of movement and straight line training with increased resistance in the form of equipment only touches on about 5% of requirements in-order to achieve performance that will truly allow you to move functionally and function optimally 

The following 6 tiers being mobility, balance, flexibility, strength, cardio speed and cardio endurance are requirements for corrective movement ability .

View my program and get in touch to find out more about classes, privates, small groups and movmeent camp retreats

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“Sing like no one’s listening, love like you’ve never been hurt, dance like nobody’s watching, and live like it’s heaven on earth.”